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Showing posts with label mfp. Show all posts
Showing posts with label mfp. Show all posts

Monday, 22 September 2014

Weight Loss Check In

My weight loss journey started in May and so far I've lost 10lbs!

I want to lose another 11lbs for the wedding but since I have already bought my dress and it's at home, I will keep trying it on at regular intervals to make sure it still fits. If it looks like it will start to become too big for me then I will have to stop my weight loss. 

The biggest thing I have to credit for my weightloss is an app called MyFitnessPal.

I haven't necessarily been 'dieting' but MFP has made me more aware of how much I was eating and the number of calories in things! Did you know there are 405 calories in a tesco chocolate muffin!? I sure as hell didn''t!

I still have quite a lot of naughty things like Subway, McDonalds and takeaways but I have them less often and make better choices when I do.

It's also good to add friends on there as it's really encouraging when you've had a bad day and logging in to see peoples positive comments. If any would like to add me my username is: stacybee92

Here are a few motivational quotes for today :)